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The stationary exercise bicycle has always been the first choice as fitness equipment by people who start on their journey to better health. It provides a very comprehensive cardiac exercise, leg muscle toning, fat burning, as well as endurance training. Today, there are a myriad of fitness equipment designs and models available in the market making your fitness equipment choice not a walk in the park. You have to consider functionality, pre-set programmes available, portability, easy storage and overall look and feel of the machine. And even after considering the aforementioned factors, in the end the final choice falls down to you, the purchaser. Let me make your decision easier by providing you with pertinent data on the Kettler Giro GT Exercise Bike.
Average Rating: 8 of 10 stars
Key Features:
32 amazing levels of smooth, electronically-controlled magnetic resistance system Self-generated power via pedaling making it completely portable Has adjustable handlebars that resemble a triathlon bike Has 12 pre set programmes plus heart-rate controlled programmes Jumbo blue illuminated LCD console with sweat resistant keyboard Continuous display of 5 functions including: time, total distance, distance per session, speed and revolutions per minute Comfy and adjustable racing seats POLAR heart rate chest strap receiver compatible but not included Self-generating power system
Price: Approximately £499
Product Description:
The Kettler Giro GT Exercise Bike is the latest addition to Kettler's growing armada of fitness equipment. This is the perfect indoor bicycle for athletes as well as determined domestic users that provide endurance and race training in this ergonomically designed fitness equipment. You can also say goodbye to safety and aesthetic issues involving the power cables because this fitness equipment relies on your pedaling power. This means that you can take it anywhere and still enjoy the full benefits of this machine. This is phenomenon has been dubbed by Kettler as "lowering your carbon footprint."
Product Specifications:
Equipped with toe clips on the pedal for safety and control Flywheel is 18kg 150kgor 23.5 stones maximum user weight capacity Dimensions - 102cm Long x 53cm Wide x 113cm High Boxed Dimensions: 114cm Long x 38cm Wide x 87cm High Boxed Weight - 75 kgs
Product Features:
The Kettler Giro GT Exercise Bike is designed to give you the most realistic indoor racing-style workout available to date. It has a beautiful and smooth finish. Its electronically controlled magnetic brake system features a maximum resistance load of 600 Watts. It also has target zone training which are fat fit and manual.
Warranty: Parts and labour: 3 years
Conclusion:
Kettler is the globally trusted brand when it comes to fitness equipment innovation and design. It has shown this by winning the Most Innovative Award for two consecutive years in the prestigious X Awards contest. The X Awards is known worldwide as the most celebrated technology, sport and lifestyle competition to date. This means that when it comes to quality and performance, the name Kettler is the only name you can trust.
The better your exercise bike seat, the more comfortable the ride. Nobody will continue an exercise bike fitness program if every ride is agonizing. Choose a comfortable seat and keep on pedaling.
What are the choices for a comfortable bicycle seat? First, most any exercise bicycle can be modified to use a regular bicycle seat. So if you find a comfortable bicycle seat, it can become your exercise bike seat. Usually it's just a matter of loosening one nut under the seat and pulling one seat off and slipping on another.
Many exercise bikes come with very wide seats, much wider than regular bicycles. Most of the weight of the rider is supported by the seat. Less weight is supported by the arms and legs. That's usually more comfortable, but not always. The major muscles in the hips are very involved in bicycle pedaling. Over a long pedaling session, if you're sitting on those muscles, you can develop cramps in the muscles.
That's why racing street bicycles have such small seats, to take the load off the hip muscles. More of your weight is on your arms and legs with a road bike especially if you ride hard and fast. But the trade-off is the narrow seats put pressure on the pelvic bones with the related nerves and blood vessels. That can cause numbness in the groin area.
Usually a wider exercise bicycle seat is better and the feel is improved with padding. Gel padding is what you want for the best feel. There are different types of gels with different feels. You can get a gel padded seat or buy a slip-on gel pad for your existing seat.
You can see gel pads and seats at your local bike shop. Discount stores often stock gel pads. Or shop online for a seat or pad. Since the size and fit of seats varies, make sure you can return the seat if it doesn't work for you.
Don't quit using your exercise bike because of a poor seat. A new seat or even an inexpensive seat cover may be all you need to keep you pedaling toward better fitness.
| Price : $89.99
Paradigm's ActivCycle allows you to exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair reading. It also can be used on a desk or table, for arm and shoulder exercises. It comes pre-assembled and is ready to use out of the box. The foot pedals have an adjustable foot strap and are easy on and off. A non skid floor or desk mat is included. The Activ Cycle is motor driven, with adjustable speed and an overload protection feature. The Activ Cycle can also be used without the motor for greater resistance. It comes with a multi functioning LCD display that reads out distance, time, calories and speed. The cycle also has built in carry handles for easy relocation. It is a low impact workout, easy on the joints. Exercising using the Activ Cycle promotes blood circulation, improves balance, and strengthens muscles.
The recumbent exercise bike has been around for a long time, and comes in a great variety of forms and models. These stationary exercise and fitness bikes allow users to recline while exercising, thus reducing strain on the back and greatly improving endurance.
First and foremost, the reclined position of recumbent exercise and fitness bikes offers users many benefits. Being unable to sit upright while using a recumbent exercise bike helps prevent the strains in the lower back area. Also, when reclined in the seat, your legs are at the same level as your heart, improving the blood flow to and from your legs. This helps improve your endurance levels while exercising.
Other health benefits that can be gained through exercising on a recumbent bike include burning excess body fat and strengthening the leg muscles. Burning body fat is a process that aids in the formation of muscle mass, thus this will speed up the strengthening of your muscles. Not only do you gain endurance through exercising on a recumbent bike, you lose excess weight as well.
There are many different models of recumbent bike available in the market today. Your choice will largely be based on your budget, however. The Stex 8020R recumbent exercise bike is one the best exercise bikes that money can buy. The bike checks your heart rate and measures your body fat as you exercise, helping to create a more personalized workout for you. The bike's computer comes pre-programmed with thirteen exercise routines as well as twenty-five different levels of resistance. This model of bike is very expensive, however, and you may wish to consider a cheaper alternative.
The Star Trac 4410HR recumbent exercise bike costs approximately a thousand dollars less than a Stex 8020R recumbent exercise bike. It has fifteen different levels of resistance and four pre-programmed exercise routines. The Schwinn 213 recumbent exercise bike incorporates sixteen levels of resistance and eleven exercise routines. A computer screen is also included that displays your progress in terms of speed, pulse, and number of calories burned during each workout.
For those who have never used a recumbent exercise bike before, the Phoenix Magnetic bike is a good choice. Although this model of exercise and fitness bike only offers eight levels of resistance, the workout you will get from this bike is very similar to those from other more expensive bikes. This will help you determine whether or not workouts using a recumbent exercise bike are effective for you. You will also avoid spending a large amount only to find that it is not suitable for you.
All in all, recumbent exercise and fitness bikes offer a great number of health benefits, not the least of which are improved cardiovascular flow and increase endurance levels. Recumbent exercise bikes come in many different models and types to suit all tastes and budgets. If you have yet to try a recumbent exercise and fitness bike, you should do so, as you may find that it suits your workout regimen well.
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| Price : $404.99
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